MUD - Base #3 - Week 3 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 16 of 25
Mesocycle: Base #3
Week: 3 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min30sec Rounds
3 Hang Cleans (55%...+)

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Section 2

7 Rounds FIIT (14 Stations)

A)
30sec AMRAP
DB One-arm Alternating Snatches (Heavy)

——30sec Rest——

B)
30sec AMRAP
Lateral Burpees

——30sec Rest——