MUD - Base #3 - Week 2 - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 15 of 25
Mesocycle: Base #3
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP FIIT
10 Burpee Box Jumps (Low Box or Bumper Plates)
5-10 Toes-to-bars (25% of Max Set)
10 Double DB Push Presses (Heavy)

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Section 2

3 x Hard* Supersets
a. Double DB Bench Press
b. Bent-over Rows
c. Weighted AbMat Sit-ups

*Hard = 2-3 RIR (Reps in Reserve)
1st Set 10-20 Reps

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