MUD - Base #3 - Week 2 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 15 of 25
Mesocycle: Base #3
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT (4 Stations)
Start at Either Station

A)
4-Minute AMRAP
5 Deadlifts (50%)
200m/160m Row

----6min Rest----

B)
4-Minute AMRAP
5 Deadlifts (50%)
0.25mile/0.2mile Air Bike

----6min Rest----

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