MUD - Base #3 - Week 1 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 14 of 25
Mesocycle: Base #3
Week: 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min30sec Rounds
3 Hang Cleans (55%...+)

or

3 Hang Clean Pulls (55%...+)

Add weight each round as technique allows.

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Section 2

2 x 5min AMRAPs FIIT (3min Rest)
8 DB Left-arm Devil's Presses (Heavy)
8 DB Left-arm OH Lunges
24 Double Unders (or 24 Bounding Jumps on and off 1, 2, or 3 Bumper Plates)
8 DB Right-arm Devil's Presses (Heavy)
8 DB Right-arm OH Lunges
24 Double Unders (or 24 Bounding Jumps on and off 1, 2, or 3 Bumper Plates)