MUD - Base #3 - Week 1 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 14 of 25
Mesocycle: Base #3
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 2
2 x 5min AMRAPs FIIT (3min Rest)
8 DB Left-arm Devil's Presses (Heavy)
8 DB Left-arm OH Lunges
24 Double Unders (or 24 Bounding Jumps on and off 1, 2, or 3 Bumper Plates)
8 DB Right-arm Devil's Presses (Heavy)
8 DB Right-arm OH Lunges
24 Double Unders (or 24 Bounding Jumps on and off 1, 2, or 3 Bumper Plates)