MUD - Base #3 - Week 1 - Friday
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
If you’re training for a fitness race like HYROX or SPARTAN, or just want to get a challenging strength-endurance “long-grind” workout, come join us and bring friends for free!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!
Macrocycle: “Murph’s Up Dude” - Week 14 of 25
Mesocycle: Base #3
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Starting on either the Rower or the Air Bike,
2 Rounds*
1min Easy**
1min Hard***
1min Easy
2min Hard
1min Easy
1min Hard
1min Easy
2min Rest
*1 Round on Rower and 1 Round on Air Bike
**Easy = Pace that, fresh, could be maintained for 2+ hours.
***Max Effort = Maximal Power regardless of time or distance domain.
Article: MovementLink’s Cardio Pacing Tables