MUD - Base #3 - Week 1 - Friday
Macrocycle: “Murph’s Up Dude” - Week 14 of 25
Mesocycle: Base #3
Week: 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Starting on either the Rower or the Air Bike,
2 Rounds*
1min Easy**
1min Hard***
1min Easy
2min Hard
1min Easy
1min Hard
1min Easy
2min Rest
*1 Round on Rower and 1 Round on Air Bike
**Easy = Pace that, fresh, could be maintained for 2+ hours.
***Max Effort = Maximal Power regardless of time or distance domain.
Article: MovementLink’s Cardio Pacing Tables