MUD - Base #2 - Week 2 - Wednesday

Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP FIIT
100m Double DB Farmer's Carry (Heavy)
20 Push-ups (50% of a Max Set)
30 Double Unders or 15 Bounding Box Jumps On & Off Bumper Plates

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Section 2

3 x Hard* Supersets
a. Strict Presses (60%)
b. Strict Pull-ups
c. Banded AbMat Sit-ups

*Hard Today = 2 RIR

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