MUD - Base #2 - Week 2 - Wednesday
Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
12min AMRAP FIIT
100m Double DB Farmer's Carry (Heavy)
10-20 Push-ups (50% of a Max Set)
30 Double Unders or 20 Bounding Box Jumps On & Off Bumper Plates
Section 2
3 x Hard* Supersets
a. Strict Presses (60%)
b. Strict Pull-ups
c. Banded AbMat Sit-ups
*Hard Today = 2 RIR