MUD - Base #2 - Week 2 - Thursday
Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10 x 1min15sec Rounds
3 High-Hang Cleans (55%...+)*
*Add weight each round at technique allows.
Section 2
3 Rounds FIIT (6 Stations)
Starting at Either Station
A)
2min AMRAP
Clean and Jerks (50%)
----1min Rest----
B)
2min AMRAP
8 Double DB Front Squats (Heavy)
8 Step-ups (Low)
----1min Rest----