MUD - Base #2 - Week 2 - Thursday

Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10 x 1min15sec Rounds
3 High-Hang Cleans (55%...+)*

or

3 Hang Clean Pulls (55%...+)*

*Add weight each round at technique allows.

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Section 2

3 Rounds FIIT (6 Stations)
Starting at Either Station

A)
2min AMRAP
Clean and Jerks (50%)

----1min Rest----

B)
2min AMRAP
8 Double DB Front Squats (Heavy)
8 Step-ups (Low)


----1min Rest----