MUD - Base #2 - Week 2 - Saturday

Featured
CrossFit & Chili's hangout
Apr 17
CrossFit & Chili's hangout
First Saturday DUBS Partner Workouts
May 2
First Saturday DUBS Partner Workouts
MAY THE FOURTH BE WITH YOU, Friends, & Fam
May 4
MAY THE FOURTH BE WITH YOU, Friends, & Fam
FREE Community Workout
May 9
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

GAME NIGHT
May 12
GAME NIGHT
First Saturday DUBS Partner Workouts
Jun 6
First Saturday DUBS Partner Workouts
FREE Community Workout
Jun 13
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

First Saturday DUBS Partner Workouts
Jul 4
First Saturday DUBS Partner Workouts
FREE Community Workout
Jul 11
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

First Saturday DUBS Partner Workouts
Aug 1
First Saturday DUBS Partner Workouts
FREE Community Workout
Aug 8
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

First Saturday DUBS Partner Workouts
Sep 5
First Saturday DUBS Partner Workouts
FREE Community Workout
Sep 12
FREE Community Workout

Join us for a free workout every 2nd Saturday of the month at 10am. Just show up, bring friends, make friends, and get a great workout!

Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3

 
 

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

Section 1

30min AMRAP FIIT
24 Air Squats
24 Burpees
24 Lunges
Run*

*Run Distances
Sub 7:30 Best Mile: 400m Runs
7:30-10:00 Best Mile: 300m Runs
10:00+ Best Mile: 200m Runs

Movement LinkComment