MUD - Base #2 - Week 2 - Saturday

Macrocycle: “Murph’s Up Dude” - Week 11 of 25
Mesocycle: Base #2
Week: 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round FIIT (4 Stations)
Starting at Any Station

A)
6min AMRAP
1min Air Bike (Hard)
2min Rest
1min Air Bike (Hard)
2min Rest

---3min Rest---

B)
6min AMRAP
10 Slam Balls (Light)
10 Burpees


---3min Rest---

C)
6min AMRAP
1min Row (Hard)
2min Rest
1min Row (Hard)
2min Rest

---3min Rest---

D)
6min AMRAP
5-10 Strict Hanging Knee Raises (25% of a Max Set)
10 Burpees

---3min Rest---

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