MUD Base #2 Transition Week - Sunday

Macrocycle: “Murph’s Up Dude” - Week 9 of 25
Mesocycle: Base #2 Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

32min AMRAP FIIT
12 Burpee + Pull-ups
9-18 Strict Ring Dips (50% of a Max Set)
6-12 Strict Chin-ups (50% of a Max Set)
20sec Hard* Row** or Air Bike**
4min Rest


*Hard is Fasted Pace Sustainable for the prescribed Distance or Time

**Start on either machine, but alternate machines each round.

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