MUD Base #2 Transition Week - Saturday

Macrocycle: “Murph’s Up Dude” - Week 9 of 25
Mesocycle: Base #2 Transition Week
Week: 1 of 1

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

30min AMRAP FIIT
6 DB Get-up + Step-up (Heavy, Low)*
12 KB Swings (Heavy)
24 AbMat Sit-ups
Run**
2min Rest Before Starting Next Round


*Accumulate 3 get-ups with dumbbell on each shoulder. If DB is on right shoulder, step-up with rigth leg.

**Round 1: 100m Run
Round 2: 200m Run
Round 3: 300m Run
If you have above a 10min Best Mile, finish workout with 300s, else
Round 4: 400m Run
...(+100m each round).

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