Benchmark Week Spring 2024 - Thursday
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Functional Endurance Testing
"Long and Functional"
40min AMRAP
200m Run
10 Double DB Farmer's Carry Step-ups (50/35/25/20/Heavy)(16"/12"Low)
200m Run
10 DB Get-ups (5 Each Side)
200m Run
100m Double DB Front Rack Walk
200m Run
10 DB Goblet Squats
Record Dumbbell weight, box height, and total reps completed in the 40 minutes for re-testing in the future.
