Benchmark Week Spring 2024 - Friday
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MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Anaerobic Threshold Testing
Complete in Any Order*
A)
10min Round
1k Row
Rest with Remaining Time in Round
B)
10min Round
2mile Air Bike
Rest with Remaining Time in Round
Record your 1k row time and your 2 mile air bike time and the order in which you completed them to for re-testing in the future.
Benchmark Levels Explained HERE
1k Row Table
2mile Air Bike Table
