Benchmark Week Spring 2024 - Sunday
MovementLink’s Benchmark Week
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1: Functional Carrying Test
For Time
300m Double DB/KB Farmers Carry (70/50/35/25/Heavy+)
Record your time and the weights you used for re-testing in the future.
Benchmark Levels Explained HERE
Section 2: Gymnastics Skills Test
For Longest Hold
Freestanding Handstand Hold
or
In As Few Sets As Possible
Accumulate 1min Handstand Hold Against a Wall
Record notes for re-testing in the future.
Benchmark Levels Explained HERE
Section 3: Strength Endurance & Skills at Anaerobic Threshold Testing
15min AMRAP
50 Double Unders (2min Cap)
25 Toes-to-bars
50 Box Jumps (20/16/12/8/Very Low, Step-down)
10 Ring Muscle-ups, Bar Muscle-ups, or Burpee Jumping Pull-ups
Record your total reps along with exercise variations and box height for re-testing in the future.
