Base #3 Week 4 -Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 16 of 25
Mesocycle: Base #3
Minicycle: Week 4 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
1 High-hang Clean + 2 Hang Cleans (55%...+*)

*Add weight each set as technique allows.

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Section 2

6 x 2min AMRAPs* FIIT (1min Rest)
9 Lateral Burpees
6 Double DB Farmers’ Hold Lunges (Heavy)
3 Double DB Hang Squat Clean

*Pick up where you left last AMRAP off.