Base #3 - Week 4 -Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 16 of 25
Mesocycle: Base #3
Minicycle: Week 4 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
3 Hang Cleans (55%...+*)
*Add weight each set as technique allows.
Section 2
6 x 2min AMRAPs* FIIT (1min Rest)
3 Double DB Hang Squat Clean (Heavy)
6 Double DB Front Squats
9 Lateral Burpees
*Pick up where you left last AMRAP off.