Base #3 Week 3 -Sunday
Macrocycle: “There’s Something About Mary-thon” - Week 15 of 25
Mesocycle: Base #3
Minicycle: Week 3 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 Rounds FIIT
1min to Complete 3 Bench Presses (70%)
1min to Complete 4-8 Strict Pull-ups (33% of a Max Set)
1min Row *| Air Bike* (**)
1min Rest
*Alternate Between the Rower and the Air Bike Each Round
**First 6 Rounds: Medium = The fastest pace that, fresh, would be sustainable for 20-60 minutes.
Last 2 Rounds: Hard = Fastest Sustainable Pace for the Prescribed Time/Distance