Base #3 - Week 3 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 15 of 25
Mesocycle: Base #3
Minicycle: Week 3 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

3 Rounds FIIT (6 Stations)
Starting at either Station

A)
3min AMRAP
3 Power Cleans (50%)
3 Thrusters

——3min Rest——

B)
3min
Run* (Hard**)
Rest with Remaining Time in Round

——3min Rest——

*Run Distances
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs

**Hard = Fastest sustainable pace for the prescribed time or distance.

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