Base #3 Week 3 - Saturday
Macrocycle: “There’s Something About Mary-thon” - Week 15 of 25
Mesocycle: Base #3
Minicycle: Week 3 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
3 Rounds FIIT (6 Stations)
Starting at either Station
A)
3min AMRAP
3 Power Cleans (50%)
3 Thrusters
——3min Rest——
B)
3min
Run* (Hard**)
Rest with Remaining Time in Round
——3min Rest——
*Runs
Sub 7:30 Best Mile: 550m Runs
7:30-10:00 Best Mile: 400m Runs
10:00+ Best Mile: 300m Runs
**Hard = Fastest sustainable pace for the prescribed time or distance.