Base #3 Week 2 - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 14 of 25
Mesocycle: Base #3
Minicycle: Week 2 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
10min AMRAP FIIT
7 Double DB Thrusters (Heavy)
14 KB Swings (Heavy)
Section 2
3 x Hard* Sets on Each Leg (Using 6 x 2min Rounds)
Back Rack Bulgarian Split Squats
*Hard = 3 RIR (Reps in Reserve)
Shoot for 10-20 reps in set 1.
Record Weight for reference for each Monday of this 4 week cycle.