Base #3 Week 1 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 13 of 25
Mesocycle: Base #3
Minicycle: Week 1 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

10min AMRAP FIIT
7 Double DB Push Presses (Heavy)
7 Burpee Box Jumps (Very Low)

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Section 2

3 x Hard* Supersets
a. Double DB Bench Presses
b. Double DB Bent-over Rows
c. Banded AbMat Sit-ups

*Hard = 4 RIR (Reps in Reserve)
Shoot for 10-20 reps in set 1

Record weights for reference for each Wednesday of this cycle.

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