Base #3 Week 1 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 13 of 25
Mesocycle: Base #3
Minicycle: Week 1 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

8 x 1min30sec Rounds
3 High-hang Cleans (55%...+*)

*Add weight each set as technique allows.

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Section 2

4 Rounds FIIT (15 Stations)

A)
1min to Complete
3 Back Squats (75%)
Rest with the Remaining Time in the Round

B)
1min to Complete
0.15/0.12 mile Air Bike (Max Effort)
Rest with the Remaining Time in the Round

C)
1min AMRAP
Step-ups (Medium)

D)
1min
Rest