Base #3 - Week 1 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 13 of 25
Mesocycle: Base #3
Minicycle: Week 1 of 4
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
8 x 1min30sec Rounds
3 Hang Cleans (55%...+*)
*Add weight each set as technique allows.
Section 2
4 Rounds FIIT (15 Stations)
A)
1min to Complete
3 Back Squats (75%)
Rest with the Remaining Time in the Round
B)
1min to Complete
0.15/0.12 mile Air Bike (Max Effort)
Rest with the Remaining Time in the Round
C)
1min AMRAP
Step-ups (Medium)
D)
1min
Rest