Base #3 Week 1 - Saturday

Macrocycle: “There’s Something About Mary-thon” - Week 13 of 25
Mesocycle: Base #3
Minicycle: Week 1 of 4

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

1 Round (2 Stations)

A)
16min AMRAP FIIT*
1 Deadlift (80%)
200m Run**

*After every 3 rounds, rest 1min.

**Run Scaling
Sub 7:30 Best Mile: 200m Runs
7:30-10:00 Best Mile: 200-100-200
10:00+ Best Mile: 100m Runs

——6min Rest——

B)
16min AMRAP FIIT*
100m Double DB Farmer's Carry (Heavy)
20 Burpees
400m Run**

*After every round, rest 1min.


**Run Scaling
Sub 7:30 Best Mile: 400m
7:30-10:00 Best Mile: 300m
10:00+ Best Mile: 200m

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