Base #2 - Week 2 - Thursday

Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

2 Rounds FIIT
Starting at Any Station

A)
4min AMRAP
50 Double Unders
10 Deadlifts (50%)

----1min Rest----

B)
4min
Medium* Row

----1min Rest----

C)
4min AMRAP
50 Double Unders
50 Air Squats

----1min Rest----

D)
4min
Medium* Air Bike

----1min Rest----

*Medium = 20min Time Trial Pace
Article: MovementLink’s Cardio Pacing Tables