Base #2 Week 2 - Thursday
Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
2 Rounds FIIT
Starting at Any Station
A)
4min AMRAP
50 Double Unders
10 Double DB Thrusters (Heavy)
----1min Rest----
B)
4min
Medium* Row
----1min Rest----
C)
4min AMRAP
50 Double Unders
50 Air Squats
----1min Rest----
D)
4min
Medium* Air Bike
----1min Rest----
*Medium = 20min Time Trial Pace