Base #2 Week 2 - Wednesday

Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

12min AMRAP
3-6-9-…(+3)
KB Swings (Heavy)
Burpee + C2B Pull-ups

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Section 2

3 Hard* Super Sets
a. Weighted Ring Dips
b. Weighted Pull-ups
c. Weighted AbMat Sit-ups**

*Hard = 1-2 RIR
with our first set having total reps between 10 and 20. Adjust weight and variations as needed.

**Make last set a hard drop set of Weighted Ring Dips with Push-ups and of weighted AbMat sit-ups and then regular AbMat Sit-ups