Base #2 - Week 2 - Wednesday
Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2
Minicycle: Week 2 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
12min AMRAP FIIT
3, 6, 9,…(+3)
KB Swings (Heavy)
Burpee + C2B Pull-ups
Section 2
3 Hard* Super Sets
a. Barbell Bench Press
b. Barbell Bent-over Rows
c. Weighted AbMat Sit-ups**
*Hard = 1-2 RIR
with our first set having total reps between 10 and 20. Adjust weight and variations as needed.
**Make last set a hard drop set of:
Bench Press with a Push-up Drop Set
and
Weighted AbMat Sit-ups and a Regular AbMat Sit-up Drop Set