Base #2 - Week 2 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

---

Section 1

Back Squat
Warm-up Sets
1 Set of 8 (Barbell) -6:00
1 Set of 8 (40%) -4:00
1 Set of 4 (55%) -2:00

Working Sets
Working Sets (Using 4min30sec Rounds)
1 Set of 8 (65% or 8 RTM from Week 1)
1 Set of 8 (70% or 8 RTM from Week 1)
1 Set of 8 (65% or 8 RTM from Week 1)

---

Section 2

6 x 2min Rounds FIIT
8 Double DB Thrusters (Heavy)
With Remaining Time in Each 2min Round,
AMRAP Step-ups (Medium*)

*Medium Box = A few inches below foot height when performing the standing knee raise movement test.