Base #2 Week 2 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 6 of 16
Mesocycle: Base #2 of 2
Minicycle: Week 2 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Back Squat
Warm-up Sets
1 Set of 8 (Barbell) -6:00
1 Set of 8 (40%) -4:00
1 Set of 4 (55%) -2:00

Working Sets
Working Sets (Using 4min30sec Rounds)
1 Set of 8 (65% or 8 RTM from Week 1)
1 Set of 8 (70% or 8 RTM from Week 1)
1 Set of 8 (65% or 8 RTM from Week 1)

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Section 2

12min* AMRAP FIIT
Step-ups (Medium)

*Every 2min,
10 Deadlifts (50%)

You can choose to do deadlifts either at even or odd minutes:
2, 4, 6, 8, 10 & 12
or
1, 3, 5, 7, 9, & 11