Base #2 - Week 1 - Monday
Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3
IN ADDITION TO THE MOBILITY WE DO IN CLASS,
Perform 10+ Minutes of Mobility, at Home, Every Day
Your lifestyle habits are what make you are fit, functional, and healthy.
Section 1
Back Squat
Warm-up Sets
1 Set of 8 (Barbell) -6:00
1 Set of 8 (40%) -4:00
1 Set of 4 (55%) -2:00
Working Sets (Using 4min30sec Rounds)
3 Sets of 8 (65% or Build to 8 RTM)
Section 2
12min AMRAP FIIT*
7 Burpees
7 KB Swings (Heavy)
7 KB One-arm* Suitcase Hold Lunges
*Start with your non-dominant arm and then alternate arms after each round.