Base #2 - Week 1 - Monday

Macrocycle: “There’s Something About Mary-thon” - Week 5 of 25
Mesocycle: Base #2
Minicycle: Week 1 of 3

IN ADDITION TO THE MOBILITY WE DO IN CLASS,

Perform 10+ Minutes of Mobility, at Home, Every Day

Your lifestyle habits are what make you are fit, functional, and healthy.

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Section 1

Back Squat
Warm-up Sets
1 Set of 8 (Barbell) -6:00
1 Set of 8 (40%) -4:00
1 Set of 4 (55%) -2:00

Working Sets (Using 4min30sec Rounds)
3 Sets of 8 (65% or Build to 8 RTM)

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Section 2

12min AMRAP FIIT*
7 Burpees
7 KB Swings (Heavy)
7 KB One-arm* Suitcase Hold Lunges

*Start with your non-dominant arm and then alternate arms after each round.