Week of March 1 2021 - Hypertrophy De-load Week
Monday
Climbing Day
No Post Climb Accessory Work for Long-term Fatigue Management and Re-sensitizing to Training
Tuesday
MetCon
FIT
30 Box Jumps (20")
5 Clean and Jerks (135)
30 Box Jumps
10 Clean and Jerks (115)
30 Box Jumps
15 Clean and Jerks (95)
30 Box Jumps
20 Clean and Jerks (75)
Wednesday
Climbing Day
Friday
MetCon
FIT
25 DB Left-arm Overhead Lunges (40)
25 DB Right-arm Overhead Lunges
25 DB Left-arm Box Step-ups (40lb & 24")
25 DB Right-arm Box Step-ups
X* Strict Handstand Push-ups
200-ft. Handstand Walk
*Make this number your best guess at what a max set would be for you. Then, for strategy, do you sets with 1/10th of that number. For exmple, if 10 is your max set guess, then you would do 10 singles here.