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Week of March 29 2021 - Strength Week 3
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March 27, 2021
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Week of March 15 2021 - Strength Week 2
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March 13, 2021
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Week of March 8 2021 - Strength Week 1
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March 6, 2021
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Week of March 1 2021 - Hypertrophy De-load Week
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February 27, 2021
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Week of February 22 2021 - Hypertrophy Week 4
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February 20, 2021
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Week of February 15 2021 - Hypertrophy Week 3
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February 13, 2021
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Week of February 08 2021 - Hypertrophy Week 2
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February 6, 2021
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Week of February 01 2021 - Hypertrophy Week 1
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January 31, 2021
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