Workout 2 (Tuesday's Class) - Week 5

0. Recovery Session

10 Minutes of
Movement and Mobility

Perform in the AM if you workout in the PM or vice versa.

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1. MetCon

FIT
100 Double Unders
50 Double DB/KB Push Presses (35s/25s/Medium DBs)
50 Box Jumps (24"/20"/Low)
50 Push-ups
100 Double Unders

Scaling and Substitutions:

100 Double Unders

Fitness Level Scaling:
~In 5 attempts, complete as many DUs as possible. Then, do single unders for the remaining time.
~100% High Bounding Jumps down to Jumping Jacks
Equipment Substitutions:
~50% Bounding Jumps onto very Small “Box”
~25% Bounding Box Jumps (24”/20”/Low)
~100% High Bounding Jumps

50 Double DB/KB Push Presses (35s/25s/Medium DBs)

Equipment Substitutions:
~30 Double DB/KB Push Presses (50s/35s/Heavy)
~30 Sandbag Push Presses (120/80)
~8 DB/KB One-arm Push Presses on Each Arm (50/35/Heavy)
~12 DB/KB/Ruck One-arm Push Presses on Each Arm (35/25/Medium)

50 Box Jumps (24"/20"/Low)

Equipment Substitution:
~100 Bounding Jumps to Very Low Box
~50 Jump + Lunge

50 Push-ups

Fitness Level Scaling:
~No more than 125% of your Max Set of Push-ups Each Round
~Push-ups to Banded Push-ups to Knee Push-ups