1. MetCon - TESTING
3 Rounds FIT
10 Double DB/KB Front Rack Alternating Lunges (50s/35s/Heavy DBs)
10 Burpee Chest-to-bar Pull-ups
2. Hypertrophy
Tabata
8 x 20-Second AMRAPs (10-Second Rest)
Air Squats
1. MetCon
FIT
100 Double Unders
50 Double DB/KB Push Presses (35s/25s/Medium DBs)
50 Box Jumps (24"/20"/Low)
50 Push-ups
100 Double Unders
1. MetCon
3 Rounds FIT
20 Chest-to-bar Pull-ups
20 Burpees
10 KB Left-arm Swings (70/53/Heavy KB)
10 KB Right-arm Swings
1. MetCon
"Loredo" - Hero WOD
6 Rounds for Time
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run