Workout 5 (No Class) - Week 5

0. Recovery Session

10-Minutes of Movement and Mobility in the AM if you workout in the PM or vice versa.

---

1. MetCon

"Loredo" - Hero WOD
6 Rounds for Time
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run

Scaling and Substitutions:

400m Runs

Fitness Level Scaling:
7:30 - 10:00 Best Mile: 300m Runs or Alternate 200s and 400s
10:00+ Best Mile: 200m Runs

24 Push-ups

Fitness Level Scaling:
~No more than 50% your Max Set of Push-ups Each Round
~Push-ups to Banded Push-ups to Knee Push-ups