Workout 3 (Wednesday - No Class) - Week 3

0. Recovery Session

10-Minutes of Movement and Mobility in the AM if you workout in the PM or vice versa.

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1. MetCon

3 x 10-Minute Rounds FIT
400m Run
100 Double Unders
400mm Run
Rest with Remaining Time in Each 10-Minute Round

Scaling and At-Home Variations

2 x 400m Runs Each Round

Fitness Level Scaling:
7:30 - 10:00 Best Mile: 400-200
10:00+ Best Mile: 200-200

100 Double Unders

Fitness Level Scaling:
~In 5 attempts, complete as many DUs as possible. Then, do single unders for the remaining time.
~100% Jumping Jacks
Equipment Substitutions:
~50 Bounding Jumps onto very Small “Box”
~25 Bounding Box Jumps (24”/20”/Low)
~100 High Bounds