Friday 2020-11-27
0. Lesson
1. MetCon
5 Rounds FIT
8 DB/KB Left-arm Hang Clean and Jerks (40)
8 DB/KB Left-arm Overhead Lunges
8 DB/KB Right-arm Hang Clean and Jerks
8 DB/KB Right-arm Overhead Lunges
400m Run
30-Minute Time Cap
2. Accessory
3 Hard Sets*
Heavy Sandbag Hold and Walks
*Don't go to failure, but make each set really hard.
**I don’t have a video for this yet, but it’s just pick up the sandbag and bear hug it on your chest and then walk.