Thursday 2020-11-26
0. Lesson
1. Oly
1.1
8 x 2-Minute Rounds
2 Cleans + 1 Jerk (55-85%=85-135)
1.2
10 x 30-Second Rounds
1 Snatch Pulls (105%=125)
2. Strength
Front Squat
1 Set of 6 (40%=80)
1 Set of 3 (55%=105)
1 Set of 3 (65%=125)
1 Set of 3 (70%=135)
3 Sets of 6 (75%=145)
3. Accessory
3 x Hard* Super Sets
a. GHD Sit-ups
b. GHD Hip Extensions
*Today's "Hard Sets" should be 1 Rep Shy of Failure
