Thursday 2020-11-26

0. Lesson

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1. Oly

1.1

8 x 2-Minute Rounds
2 Cleans + 1 Jerk (55-85%=85-135)

1.2

10 x 30-Second Rounds
1 Snatch Pulls (105%=125)

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2. Strength

Front Squat
1 Set of 6 (40%=80)
1 Set of 3 (55%=105)
1 Set of 3 (65%=125)
1 Set of 3 (70%=135)
3 Sets of 6 (75%=145)

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3. Accessory

3 x Hard* Super Sets
a. GHD Sit-ups
b. GHD Hip Extensions

*Today's "Hard Sets" should be 1 Rep Shy of Failure