Tuesday 2020-10-27

0. Lesson

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1. Strength - Testing

1.1

Weighted Strict Ring Dip
1 RM

1.2

Weighted Strict Pull-up
1 RM

1.3

Kipping Ring Dips
1 Max Unbroken Set

1.4

Kipping Pull-ups
1 Max Unbroken Set

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2. Accessory Work

3 Hard* Super Sets
a. Double Dumbbell Bench Presses
b. Double Dumbbell Bent-over Rows
c. Weighted AbMat Sit-ups

*A Hard Set Today is 1 Rep Shy of Failure

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