Monday 2020-10-26
0. Lesson
1. Oly
8 x 2-Minute Rounds
3 High-hang Snatch
*Start at 55% and work towards a maximum 75%
**ONLY add weight if all 3 reps are good.
2. Strength - TESTING
For Load - Testing
Front Squat
1 Set of 5 (45%)
1 Set of 3 (55%)
1 Set of 3 (65%)
1 Set of 3 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%)
1 Set of 1 (95%)
1 Set of 1 (100%)
3. Oly Accessory Work
10 x 1-Minute Rounds
1 Clean Pull (90%)
