Thursday 2021-1-7
You Can Join Today’s Class If You’d Like
0. Lesson
1. Movement Test
Dumbbell One-arm High-Pull and Hold (Medium = 20)
2. Metabolic Conditioning Test (MetCon)
"DT" - TESTING
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (95)
15-Minute Time Cap