Thursday 2021-1-7

You Can Join Today’s Class If You’d Like

0. Lesson

1. Movement Test

Dumbbell One-arm High-Pull and Hold (Medium = 20)

2. Metabolic Conditioning Test (MetCon)

"DT" - TESTING
5 Rounds for Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks (95)

15-Minute Time Cap

Movement LinkJanuary 2, 2021MetCon Testing Week