Tuesday 2021-1-5

You Can Join A Class Today If You’d Like

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1. Skills Test

8-Minutes to Find
Max Handstand Hold

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2. Movement Test

Stiff-Legged Hip Hinge

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3. Metabolic Conditioning Test (MetCon)

"Elizabeth" - TESTING
21-15-9 Reps for Time
Cleans (95)
Ring Dips

10-Minute Time Cap