Friday 2021-1-8
You Can Join Today’s Class If You’d Like
0. Lesson
1. Movement Test
Sots Press Test
2. Skills Test
5-Minutes to Find
Max Set of Triple or Double Unders
3. Metabolic Conditioning (MetCon)
"Nancy" - TESTING
5 Rounds for Time
400m Run
15 Overhead Squats (75)
22-Minute Time Cap