Saturday 2021-3-27

0. Lesson

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1. Stability

20 Quadruped Alternating Arm Raises (See Video Above)

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2. Skills

10-Minutes to Find Both
Max Handstand Hold
Max Set of Double Unders

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3. MetCon

"Cindy*" - TESTING
20-Min AMRAP
3 Pull-ups
6 Push-ups
9 Air Squats

*Next time we do Cindy we'll do the full reps, but I wanted you to repeat how you did it back on Dec 5th, 2020 first.