Monday 2021-3-15

0. Lesson

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1. Oly

Work up to Technical 3 RM
3 Heaving Snatch Balance

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2. MetCon

15-12-9-6-3
Power Snatches (75)
Pull-ups

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3. Accessory

3 Hard* Super Sets
a. Alternating Fly Push-ups
b. Bent-over Rows (85)

*0-1 Reps Shy of Failure