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MovementLink Gym
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Tuesday 2021-3-9

0. Lesson

 
 

1. Oly

1.1

Snatch
8 x 2 (70-115)

1.2

High-hang Clean
8 x 2* (95 - 2 RM)

2. Strength

Front Squat
1 Set of 6 (75)
1 Set of 3 (105)
1 Set of 3 (125)
1 Set of 3 (135)
1 Set of 6 (145)
1 Set of 6 (135)
1 Set of 6 (125)

3. Oly Accessory

Clean Pull
10 x 1 (175)

Movement LinkMarch 6, 20212021 Strength 3
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MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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