Monday 2021-3-8

0. Lesson

---

1. Oly

Work up to Technical 3 RM
3 Snatch Balance with Pause in Overhead Squat Position

---

2. MetCon

7-Minute AMRAP FIT
3-6-9-...-(+3)
Clean and Jerks (95)
Pull-ups

---

3. Accessory

3 Hard* Super Sets
a. Alternating Fly Push-ups
b. Bent-over Rows (85)

*1-2 Reps Shy of Failure