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Gym Info Try Us For Free Pricing Class Sign-up Workouts this Week 12 Week Results Challenge The Big Picture About the Classes About Our Coaching About the Science Event Calendar Shirts Online Workout Resources Search Understanding the Value of Cross-Training Understanding the MovementLink Program Lifestyle and Fat Loss Protocols Goal Setting Article Series All Articles Technique Foundations Exercise Guides Mobility Guides How to Warm-up and Why How to Cool-down and Why The Gym's Workouts Podcasts Equipment All Program Options Online Workout Programs For Coaches Mindset
MovementLink Gym

Monday 2021-3-8

0. Lesson

 
 

1. Oly

Work up to Technical 3 RM
3 Snatch Balance with Pause in Overhead Squat Position

2. MetCon

7-Minute AMRAP FIT
3-6-9-...-(+3)
Clean and Jerks (95)
Pull-ups

3. Accessory

3 Hard* Super Sets
a. Alternating Fly Push-ups
b. Bent-over Rows (85)

*1-2 Reps Shy of Failure

Guest UserMarch 6, 20212021 Strength 3
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Saturday 2021-3-20

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Tuesday 2021-3-9

Guest UserMarch 6, 20212021 Strength 3
MovementLink Gym
5206 Eilers Avenue,
Austin, TX, 78751,
United States
movementlink.fit@gmail.com
Hours
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MovementLink
5206 Eilers Ave, Austin, TX 78751

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