Friday 2020-1-29

0. Lesson

---

1. MetCon

1st Part Same as Class

30-20-10 Reps For Time
Wallballs (14)
DB Alternating One-arm Snatches (35)
200m Run

13-Minute Time Cap

Keep Clock Running, rest, and at 18-Minute Mark:

6 Rounds for Quality
4 Strict Pull-ups
2 Turkish Get-ups on Each Side (25)