Saturday 2020-1-30

0. Lesson

 
 

1. Dynamic Effort

5 x 1-Minute Rounds
3 Bench Presses (125)

2. Oly

8 x 2-Minute Rounds
2 Split Jerks (Working Between 95-140)

3. Accessory

3.1

3 x Hard* Super Sets
a. Double DB Chest Flys (20s)
b. Double DB Reverse Flys (10s)
c. Russian Twists (20)

*Today's Hard Sets are 1-2 Reps Shy of Failure

3.2

1 Max Set
Wide Grip Push-ups

Movement Link2021 Hypertrophy 3