Tuesday 2020-1-19
0. Lesson
1. Oly
Jerk Balance + Split Stance Strict Press + Recover
5 Sets of 1 + 5 + 1 (70)
2. MetCon
5 Rounds FIT
10 Pull-ups
10 Push Press (65)
10 Box Jump-overs (16")
3. Accessory
3 x Hard* Super Sets
a. Double DB Decline Bench Press (30s)
b. Double DB Bent-over Rows (30s)
c. Weighted Sit-ups (As Heavy As Possible)
*Today's Hard Sets are 2-3 Reps Shy of Failure
