Monday 2021-4-5
0. Lesson
Session 1
1. Stability
One-Legged Deadlifts
5 Sets of 5 on Each Side
*The priority is Technique instead of weight
2. Oly
2.1
Touch-and-Go Power Cleans (Pause in Catch Position)
8 Sets of 3 (55%-80% = 95-140-ish)
2.2
Snatch Pull
5 x 2 (95%=130)
Session 2
1. Strength
Back Squat Squat to Box
1 Set of 6 (40%=105)
1 Set of 6 (55%=135)
3 Sets of 12 (60%=145)
*Squat to about a 16" box or lower (You can stack about 5 bumper plates up, if there is no 16" box)
2. Accessory
3 Hard Sets
Hip Thrusts (45% of a Back Squat = 105)
*Hard Set Today is 2-3 RIR