Sunday 2021-4-18

0. Lesson

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Session 1

1. MetCon

3 Rounds FIT
400m Bumper Plate Carry (25)*
10 Toes-to-bars
10 Push-ups
50 Double Unders

*You can carry the bumper plate any way (on your shoulders or back, bear hug, at your side, etc.), but cannot use the holes for grip.