Personal Workout Programming

Customized to your fitness level, your equipment, your goals, and your life. Every single person is different. We have different experience, have different strengths and weaknesses, have different bodies, and have different equipment around to use, and certainly have differences in our goals and what we are looking to get out of our workouts. Your efforts should push you in the exact direction you want to go.

“Without MovementLink’s personal programming I wouldn't be the athlete I am today. They are super knowledgeable and have done an excellent job of incorporating my specific goals. I am the strongest and fittest I have ever been in my entire life, including being a competitive gymnast for 15 years.”
-Dr. Elaine Tsay - Physical Therapist

Your training will be customized to fit your exact fitness level, context, goals, and life. Make sure the effort you are putting in pushes you exactly in the direction you want to go. Check out the methods that will be behind your custom workouts…

Workout Programming
$145 every 4 Weeks

• Skills/Lessons

• Workouts customized to your Level, Goals, and Equipment

Mobility Program Add-on
+$60 every 4 Weeks

• Analysis of Mobility

• Daily Recovery Sessions

• Specific Prep Exercises included in your personal programming.

• Specific Mobility Exercises for your body and needs included in Recovery Sessions and the Cool-down in your personal programming.

Form Check Add-on
+$145 every 4 Weeks

• Up to 10 Form Check Slow Motion Video Analysis

• Technique and Drill Videos for exactly what you need to work on.

• Personal Programming updated to incorporate next step skill work.