MOMENTUM Results Program

4-week Transformation Challenge

Coaching, Insight, Accountability, Tools, and Strategies
learned from over 10,000 client hours online and in-person at CrossFit City Limits to:

• Learn to Maximize your Gains,

  1. Optimize Your Efforts in the Gym,

  2. Optimize Your Recovery, and

  3. Obtain and Sustain the Body You Deserve

Most people think that working out more and counting calories or macros is the secret to getting the body you want.  This way of thinking makes people feel like the only way to get big gains is to act like a professional body builder or CrossFit, but this is simply not the case! There are strategies you can easily incorporate into your workout program and lifestyle to dramatically boost your recovery and therefore results from workouts. We’ll dive into fatigue management, recovery, supplements, and the lifestyle hacks that will have a tremendous impact on your results.

Leveraging the latest scientific research in nutrition, physiology, neuroscience, and psychology, the MOMENTUM program is designed to help you take advantage of strategies that will take you down a realistic and achievable path to your goals.  Through experiments across the 4-week program, you'll learn what works for you, you'll learn how to make the choices you want yourself to make a daily, habitual reality.  You'll lose body fat, build lean muscle, learn how to recover from workouts, resolve nagging aches and pains, and simply learn how to make being incredibly fit and looking great easy and sustainable.  

The MOMENTUM Program is nothing like what you’ve tried. It’s time to try a way that has gotten long-term, sustainable results for people who had thought they had tried everything! It’s time to put your effort into something that works.

Built on 10,000+ Client Hours

The MOMENTUM Results Program

• 4 x MOMENTUM Meetings (In-person or via Zoom)

• The MOMENTUM 90-day Journal

• Defining Your Purpose and Goals

• Effort Planning, Strategies, Tools, and Tips to Create the Performance and Body you Want

• Coaching Follow-ups and Check-ins

• 4-Weeks of Daily MOMENTUM Articles and Videos

"The way the program is described doesn't sound like it would help with what I thought I needed: to get my nutrition on point. I guess people's perception of the grind of eating healthy is what's wrong. The MOMENTUM program exceeded my expectations! I feel like I have the formula now! Thank you SO MUCH!!!" - Joss Lajara

CHANGE THE DIRECTION OF YOUR LIFE IN JUST 4 WEEKS!

I’ve got your back! When you go all in, I go all in for and with you!

$2,860 - MOMENTUM + 3 Personal Trainings/week + 1 Mobility Sessions/week
$2,500 - MOMENTUM + 3 Personal Trainings/week
$1,840 - MOMENTUM + 1 Mobility Session/week
$1,650 - MOMENTUM + Custom Workout Program designed for you, your level and your equipment.
$1,500 - MOMENTUM Program Only

*Flexible Payment Plans Available
** 100% virtual options available as well.

Optional Add-ons During Program:

• Personal Workout Programming

• Personal Workout Programming + Movement Screen and Personal Mobility Program

• Form Check Video Analysis of Technique

Get the Boost You’ve Been Looking For!!!