Workout 4 - Strength Week 1

0. Lesson

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1. Endurance

3 Rounds FIT
1,000m Row*
10 Burpee Pull-ups

*If you don’t have access to a rower, sub: 1,200m Run

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2. Accessory Work

3 Hard Sets*
Heavy Sandbag Bear Hug Hold (As Heavy As Possible)

*Don't go to failure, but make each set really hard.
**If you don’t have access to a heavy sandbag, sub: Barbell Front Rack Hold (100% of Front Squat)