Workout 5 - Peak Week 2

0. Lesson

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1. Strength

Bench Press
1 Set of 5 (40%)
1 Set of 5 (55%)
1 Set of 5 (65%)
1 Set of 4 (70%)
1 Set of 3 (75%)
1 Set of 2 (80%)
1 Set of 1 (85%)
1 Set of 1 (90%0)
1 Set of 1 (95%)
1 Set of 1 (100%)

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2. Accessory

3 Hard* Super Sets
a. Double Dumbbell Incline Chest Flys
b. Double Dumbbell Bent-over Rows
c. Ring Supported Leg Raises

*Today's "Hard Sets" should be 2-3 Rep Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.

3 Hard* Super Sets
a. Double Dumbbell Bench Presses
b. Double Dumbbell Bicep Curls
c. Dumbbell Russian Twists

*Today's "Hard Sets" should be 2-3 Rep Shy of Failure
**Choose your weights to make your first Hard Set have between 8 and 15 reps.